Ask a Funeral Director- Monday November 9th at 6:30pm

Join Lindsay Gulanes for an evening of conversation and curiosity. Death is one thing all of us have in common. We all know it is important to talk about it, but it is also hard to push through the discomfort sometimes.

On Monday November 9th at 6:30pm, join us at Seven Shores Cafe, 10 Regina Street North in Waterloo for a community death cafe. And yes, there will be snacks...

My goal is to foster a space for questions and sharing experiences grounded in a small group setting.

Investment: $15 -

send e-transfer to lgulanes@gmail.com

Monday Morning Movement

Join Lindsay Gulanes for four Mondays of Embodied Awareness Movement over zoom.

This isn't about fitness, as much as it is an invitation to find movement that meets you in the moment. Find ways to get curious about sensation in the body, develop somatic awareness and also, to be playful!

No experience needed - no equipment needed. 

Mondays at 7:00-7:45am EST

November 9, 16, 23, 30th

Investment: $68

send e-transfer to lgulanes@gmail.com

Healing Is Messy

Jan 2027 - In Person

Join Lindsay Gulanes and Karen Hultin for a six-week exploration of Somatic Experiencing strategies for embodied healing and well-being. 

We are excited to gather in person in Waterloo.  Over six sessions we will learn and play with using our senses to positively shift how we notice ourselves and the way we interact with the world, while tying this to our understanding of the energetic body.

Come and practice deepening your capacity for presence, connection, and groundedness in a small group setting.

Email: fearlesshealingwaterloo@gmail.com to get on the wait-list for registration

*This group may be eligible to be claimed by some benefits*