Living Yoga (Practical Philosophy According to One White Lady)
A Four-Week Online Series, Wednesdays at 7pmEST beginning May 11th
$120+HST ($135.60)
Join me for a very brief exploration of some ways that yoga philosophy (specifically the eight limbs) can be a practical framework for mindful living. While I am not a traditional scholar of yogic philosophy, I have been practicing its applications to my own life for twenty years and I have some thoughts on the matter.
In this series we will explore the role of ethics, boundaries, energy, physical health, meditation, and connection. While there will be some movement/somatic opportunities, our structure will mainly be conversation, guided meditation and some writing/self reflection prompts.
RSVP by May 10th by sending your e-transfer to lgulanes@gmail.com
A Four-Week Online Series, Wednesdays at 7pmEST beginning May 11th
$120+HST ($135.60)
Join me for a very brief exploration of some ways that yoga philosophy (specifically the eight limbs) can be a practical framework for mindful living. While I am not a traditional scholar of yogic philosophy, I have been practicing its applications to my own life for twenty years and I have some thoughts on the matter.
In this series we will explore the role of ethics, boundaries, energy, physical health, meditation, and connection. While there will be some movement/somatic opportunities, our structure will mainly be conversation, guided meditation and some writing/self reflection prompts.
RSVP by May 10th by sending your e-transfer to lgulanes@gmail.com
Creating an Agile Nervous System
(On Demand Webinar) $26 for unlimited time
(On Demand Webinar) $26 for unlimited time
On What Matters Most - A guided death meditation (on demand) ($15 - access for 60 days)