Gentle Yoga Thursdays 10am

 Join Carolynne for an 8 week gentle yoga practice Thursday mornings from 10 to 11am.  This class will be a gentle flow with a small portion of meditation (5 to 10 minutes) to finish practice.  Session runs December 10th to January 28th.
​*class runs with a minimum of 8 students

Gentle Yoga Fridays 10am

Join Carolynne for an 8 week gentle yoga practice Friday mornings from 10 to 11am.  This class will be a gentle flow with a small portion (5 to 10 minutes) of meditation to finish practice.  Session runs December 11th to January 29th.
​*class runs with a minimum of 8 students

Wednesday Evening Flow Class

Join Carolynne for an 8 week flow yoga practice Wednesday evenings from 8 until 9pm.  This practice, while not advanced and welcoming all levels, will move you to provide a mid week "wring out".   Sessions runs from December 9th to January 27th.
​*class runs with a minimum of 8 students

Gentle Mondays 10am

Join Carolynne for an online 8 week gentle yoga Monday's at 10am.  Session runs from November 16th to January 4th. 
 Class runs 60 minutes.
*class runs with a minimum of 8 students.  

Gentle Wednesdays 10am

Join Carolynne for an online 8 week gentle yoga Wednesday's at 10am.  Session runs from November 11th to December 30th.
Class runs 60 minutes.
​*class runs with a minimum of 8 students

Sunday Morning Vinyasa Flow

Join Carolynne for an 8 week online vinyasa flow Sunday's at 8am.  This class welcomes all levels but some prior experience would assist one to find the "flow".  Sessions runs November 22nd to January 10th.  This is a 90 minute class.
*class runs with a minimum of 8 students

Move and Meditate Sundays 10am

Join Carolynne Sunday's at 10am for Move and Meditate through the Chakras.  This flow and meditation class will highlight the energy body from the root to the crown integrating all 7 centres to complete the session.  Session runs November 15th to January 3rd.   Class runs 60 minutes.
​*class runs with a minimum of 8 students