Online Learning 

Nervous System Support - Understanding Stress and Anxiety Through the Polyvagal Theory Lens
Saturday April 4th 1-3pm
(if you can't make the live event you will receive the recording after)
Sliding Scale ($25-40 suggested payment)

Join Lindsay for an online workshop designed to give you tools and strategies for dealing with anxiety and stress.
Using the science of the Polyvagal Theory and examining how our nervous system responds to our environment, our video call and handouts will cover how our autonomic nervous system functions, and how stress impacts our decision making and coping abilities. The workshop will include Lindsay's suggestions for how we might support our own self-regulation and presence during times of heightened stress. No experience necessary.