Online Learning
Reveal Your Inner Knowing through Meditation and Writing - a three course series with Lindsay - February 2021
$65+hst for three weeks
Week One: Grounding (60 min)
Monday February 1st at 7pm
This meditation draws on the wisdom of the root and sacral chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Week Two: Knowing in your Gut and your Heart (60 min)
Monday February 8th at 7pm
This meditation draws on the wisdom of the solar plexus and heart chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Week Three: Intuition and Communication (60 min)
Monday February 15th at 7pm
This meditation draws on the wisdom of the throat chakra and third eye chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
To Register, email: fearlesshealingwaterloo@gmail.com
$65+hst for three weeks
Week One: Grounding (60 min)
Monday February 1st at 7pm
This meditation draws on the wisdom of the root and sacral chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Week Two: Knowing in your Gut and your Heart (60 min)
Monday February 8th at 7pm
This meditation draws on the wisdom of the solar plexus and heart chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Week Three: Intuition and Communication (60 min)
Monday February 15th at 7pm
This meditation draws on the wisdom of the throat chakra and third eye chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
To Register, email: fearlesshealingwaterloo@gmail.com
E-transfer $28.25 ($25+hst) to lgulanes@gmail.com. A zoom link will be sent to participants the day of the workshop
Join Lindsay for an online workshop designed to give you tools and strategies for dealing with anxiety and stress.
Using the science of the Polyvagal Theory we will examine how chronic and acute stress impacts our decision making and coping abilities. The workshop will include some movement play, and Lindsay's suggestions for how we might support our own self-regulation and presence during times of heightened stress.
(if you can't make the live event you will receive the recording after)
What Matters Most: An end of life contemplation
Join Lindsay for a guided meditation and writing exercise intended to remind us of our priorities and align our day to day with our greater values. Through contemplating the moments of the end of our life, we have the opportunity to examine how we are living and how we want to live. This exercise is inspired by the work of Roshi Joan Halifax.
Lindsay will be donating 50% of ticket sales for this event to the Sexual Assault Support Centre of Waterloo Region.
To register, e-transfer $22.60CDN (20+hst) to lgulanes@gmail.com. You will be sent a zoom link for the event.
Join Lindsay for a guided meditation and writing exercise intended to remind us of our priorities and align our day to day with our greater values. Through contemplating the moments of the end of our life, we have the opportunity to examine how we are living and how we want to live. This exercise is inspired by the work of Roshi Joan Halifax.
Lindsay will be donating 50% of ticket sales for this event to the Sexual Assault Support Centre of Waterloo Region.
To register, e-transfer $22.60CDN (20+hst) to lgulanes@gmail.com. You will be sent a zoom link for the event.