Online Learning
Healing is Messy
Mondays at 8pm (six weeks - Begins July 14th)
Join Lindsay for a weekly video call where we collectively practice the skill of living with uncertainty. Each week we will discuss and try different tools and techniques to support maintaining presence and connection in the face of anxiety. Each week will also include some movement (no equipment and very little space needed), and a writing/meditation exercise with some homework to play with on your own. This group will weave the principles of Somatic Experiencing with the philosophy of yoga, as well as some psychoeducational elements. If you are interested in developing a greater skill for embodied mindfulness, this course is for you. No experience necessary.
Register with the button below. This course is offered on a sliding scale to be as inclusive as possible.
Mondays at 8pm (six weeks - Begins July 14th)
Join Lindsay for a weekly video call where we collectively practice the skill of living with uncertainty. Each week we will discuss and try different tools and techniques to support maintaining presence and connection in the face of anxiety. Each week will also include some movement (no equipment and very little space needed), and a writing/meditation exercise with some homework to play with on your own. This group will weave the principles of Somatic Experiencing with the philosophy of yoga, as well as some psychoeducational elements. If you are interested in developing a greater skill for embodied mindfulness, this course is for you. No experience necessary.
Register with the button below. This course is offered on a sliding scale to be as inclusive as possible.
Guided Meditation and Pranayama with Carolynne
Six week series (online)
beginning Thursday June 4th at 7pm
Join Carolynne for an exploration of the energetic body. Using guided meditation and pranayama techniques, learn to cultivate a feeling of groundedness in a time of uncertainty.
Six week series (online)
beginning Thursday June 4th at 7pm
Join Carolynne for an exploration of the energetic body. Using guided meditation and pranayama techniques, learn to cultivate a feeling of groundedness in a time of uncertainty.
Reveal Your Inner Knowing through Meditation and Writing - a three course series with Lindsay
Week One: Grounding (60 min)
Tuesday May 19th at 8pm
This meditation draws on the wisdom of the root and sacral chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Week Two: Knowing in your Gut and your Heart (60 min)
Tuesday May 26th at 8pm
This meditation draws on the wisdom of the solar plexus and heart chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Week Three: Intuition and Communication (60 min)
Tuesday June 2nd at 8pm
This meditation draws on the wisdom of the throat chakra and third eye chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Week One: Grounding (60 min)
Tuesday May 19th at 8pm
This meditation draws on the wisdom of the root and sacral chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Week Two: Knowing in your Gut and your Heart (60 min)
Tuesday May 26th at 8pm
This meditation draws on the wisdom of the solar plexus and heart chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Week Three: Intuition and Communication (60 min)
Tuesday June 2nd at 8pm
This meditation draws on the wisdom of the throat chakra and third eye chakra. Lindsay guides you through a meditation connecting our nervous system and our energetic body. Throughout the meditation there will be invitations for gentle movement, as well as questions for writing and self-reflection.
Pilates With Kat Lourenco
Sunday April 19th 2pm (75 min)
Join special guest instructor Kat Lourenco for a fun pilates movement class. No experience necessary but be prepared to get a little sweaty. Novel movement is a great way to shake things up and support feeling healthy and grounded.
Register by clicking on the buy now button. You will receive a link inviting you to the zoom call.
Sunday April 19th 2pm (75 min)
Join special guest instructor Kat Lourenco for a fun pilates movement class. No experience necessary but be prepared to get a little sweaty. Novel movement is a great way to shake things up and support feeling healthy and grounded.
Register by clicking on the buy now button. You will receive a link inviting you to the zoom call.
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Nervous System Support - Understanding Stress and Anxiety Through the Polyvagal Theory Lens
Saturday April 4th 1-3pm (if you can't make the live event you will receive the recording after) Sliding Scale ($25-40 suggested payment) Join Lindsay for an online workshop designed to give you tools and strategies for dealing with anxiety and stress. Using the science of the Polyvagal Theory and examining how our nervous system responds to our environment, our video call and handouts will cover how our autonomic nervous system functions, and how stress impacts our decision making and coping abilities. The workshop will include Lindsay's suggestions for how we might support our own self-regulation and presence during times of heightened stress. No experience necessary. |
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