Online Learning
Healing is Messy: Befriending Your Body Edition
Join me (Lindsay) for a four week exploration of the influences that shape our experience of our own body. Let's cultivate a better understanding of how our bodies work and how to lovingly inhabit them. In order to be present we need to feel safe enough in our body. In order to know and assert boundaries and needs, we have to inhabit our body. Let's play!
This group will include:
-light movement
-group discussions
-opportunities to practice outside of meetings (optional homework!)
Begins Thursday Jan 20 2022 at 7pm EST on zoom
$108+hst for four weeks e-transfer lgulanes@gmail.com to RSVP
Join me (Lindsay) for a four week exploration of the influences that shape our experience of our own body. Let's cultivate a better understanding of how our bodies work and how to lovingly inhabit them. In order to be present we need to feel safe enough in our body. In order to know and assert boundaries and needs, we have to inhabit our body. Let's play!
This group will include:
-light movement
-group discussions
-opportunities to practice outside of meetings (optional homework!)
Begins Thursday Jan 20 2022 at 7pm EST on zoom
$108+hst for four weeks e-transfer lgulanes@gmail.com to RSVP
What Matters Most: A Death Meditation Practice
Saturday December 11th at 1pm (online event)
Join Lindsay for a guided meditation and writing exercise intended to remind us of our priorities and align our day to day with our greater values.
Through contemplating the moments of the end of our life, and our death, we have the opportunity to examine how we are living and how we want to live. This exercise is inspired by the work of Roshi Joan Halifax.
Lindsay will be donating 50% of ticket sales for this event to SHORE Centre: www.shorecentre.ca/
To register, e-transfer $33.90CDN (30+hst) to lgulanes@gmail.com. You will be sent a zoom link for the event.
Saturday December 11th at 1pm (online event)
Join Lindsay for a guided meditation and writing exercise intended to remind us of our priorities and align our day to day with our greater values.
Through contemplating the moments of the end of our life, and our death, we have the opportunity to examine how we are living and how we want to live. This exercise is inspired by the work of Roshi Joan Halifax.
Lindsay will be donating 50% of ticket sales for this event to SHORE Centre: www.shorecentre.ca/
To register, e-transfer $33.90CDN (30+hst) to lgulanes@gmail.com. You will be sent a zoom link for the event.
Embodied Mindful Movement
Thursdays at 7.30am (60 min)
Six weeks, beginning Thursday May 20th
$108+hst ( 122.04) - e-transfer to lgulanes@gmail.com
Can't make all six? Try a drop in for $20+hst (22.60)
Join me for a weekly online check in and movement practice aimed at paying attention to our body, breathing and nervous system. This isn't an exercise class but there will be opportunities for some activation in our systems! An inclusive, trauma-informed practice with modifications and an invitation to listen to your own body wisdom.
If you are looking for a somatic experience, lame jokes and anatomy puns, this group is for you.
RSVP fearlesshealingwaterloo@gmail.com
Thursdays at 7.30am (60 min)
Six weeks, beginning Thursday May 20th
$108+hst ( 122.04) - e-transfer to lgulanes@gmail.com
Can't make all six? Try a drop in for $20+hst (22.60)
Join me for a weekly online check in and movement practice aimed at paying attention to our body, breathing and nervous system. This isn't an exercise class but there will be opportunities for some activation in our systems! An inclusive, trauma-informed practice with modifications and an invitation to listen to your own body wisdom.
If you are looking for a somatic experience, lame jokes and anatomy puns, this group is for you.
RSVP fearlesshealingwaterloo@gmail.com
- FULL
Healing is Messy - power, money, and our nervous system
Six week group
Mondays at 7pm (75 min)
Begins April 5th
Join me for a six week group supporting evaluation and change in our beliefs and values about power and money. We all have learned responses to power and money. Are yours in need of support, or ready to shift in order to serve you better?
This course will include weekly group zoom calls, as well as skills and tasks to practice outside of group so that you can reclaim a sense of balance and sovereignty over your material and energetic life.
Investment: $145+hst
The fee includes one individual embodied coaching session so that I can better tailor the material to suit the specific needs of the group. To apply, email fearlesshealingwaterloo@gmail.com to schedule your 1:1 intake and coaching call.
To apply for sliding scale spots at a 50% rate, click here to fill out the form : forms.gle/uVxsCj8EmccyjN3L6
Healing is Messy - power, money, and our nervous system
Six week group
Mondays at 7pm (75 min)
Begins April 5th
Join me for a six week group supporting evaluation and change in our beliefs and values about power and money. We all have learned responses to power and money. Are yours in need of support, or ready to shift in order to serve you better?
This course will include weekly group zoom calls, as well as skills and tasks to practice outside of group so that you can reclaim a sense of balance and sovereignty over your material and energetic life.
Investment: $145+hst
The fee includes one individual embodied coaching session so that I can better tailor the material to suit the specific needs of the group. To apply, email fearlesshealingwaterloo@gmail.com to schedule your 1:1 intake and coaching call.
To apply for sliding scale spots at a 50% rate, click here to fill out the form : forms.gle/uVxsCj8EmccyjN3L6
Join Lindsay for an on-demand workshop designed to give you tools and strategies for dealing with anxiety and stress.
Using the science of the Polyvagal Theory we will examine how chronic and acute stress impacts our decision making and coping abilities. The workshop will include some movement play, and Lindsay's suggestions for how we might support our own self-regulation and presence during times of heightened stress.
Click Here to Register