Healing is Messy - an embodied mindfulness course
Mondays at 8pm EST(four weeks Beginning in October -TBA)
Join Lindsay for a weekly video call where we collectively practice the skill of living with uncertainty. Each week we will discuss and try different tools and techniques to support maintaining presence and connection in the face of anxiety.
Each week will also include some movement (no equipment and very little space needed), and a writing/meditation exercise with some homework to play with on your own. This group will weave the principles of Somatic Experiencing with the philosophy of yoga, as well as some psychoeducational elements.
If you are interested in developing a greater skill for embodied mindfulness, this course is for you. No experience necessary.
$120+hst ($135.60) for four weeks - To register, send an e-transfer to [email protected]
There will be three 50% scholarships available - email to inquire.
Mondays at 8pm EST(four weeks Beginning in October -TBA)
Join Lindsay for a weekly video call where we collectively practice the skill of living with uncertainty. Each week we will discuss and try different tools and techniques to support maintaining presence and connection in the face of anxiety.
Each week will also include some movement (no equipment and very little space needed), and a writing/meditation exercise with some homework to play with on your own. This group will weave the principles of Somatic Experiencing with the philosophy of yoga, as well as some psychoeducational elements.
If you are interested in developing a greater skill for embodied mindfulness, this course is for you. No experience necessary.
$120+hst ($135.60) for four weeks - To register, send an e-transfer to [email protected]
There will be three 50% scholarships available - email to inquire.