upcoming workshops
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March 14th and 21st workshops are POSTPONED until further notice
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Partner Yoga
Friday February 14th 7-8.15pm
$35+hst/pair
Join Sanaz and Rodrigo for this fun partner yoga workshop. No experience necessary. Wear comfortable clothing, bring water and be prepared to laugh and have fun. Bring your romantic partner, or your BFF, or anyone else you want to share this workshop with.
$35+hst per pair
$45+hst to add a tasty treat from Ambrosia Chocolates
RSVP to [email protected]
Friday February 14th 7-8.15pm
$35+hst/pair
Join Sanaz and Rodrigo for this fun partner yoga workshop. No experience necessary. Wear comfortable clothing, bring water and be prepared to laugh and have fun. Bring your romantic partner, or your BFF, or anyone else you want to share this workshop with.
$35+hst per pair
$45+hst to add a tasty treat from Ambrosia Chocolates
RSVP to [email protected]
Ignite - a Six Week Course
to Power Up Your Practice
Sundays at 2pm - Begins February 2nd
$85+hst for six weeks ( 60 min classes)
RSVP: [email protected]
Join Karen O'Reilly for this supercharged vinyasa based practice. Get ready to move, sweat and challenge your self-doubts. Learn how to access your core, play with arm balances, and experience the deep calm that follows an intense movement practice.
to Power Up Your Practice
Sundays at 2pm - Begins February 2nd
$85+hst for six weeks ( 60 min classes)
RSVP: [email protected]
Join Karen O'Reilly for this supercharged vinyasa based practice. Get ready to move, sweat and challenge your self-doubts. Learn how to access your core, play with arm balances, and experience the deep calm that follows an intense movement practice.
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Nidra for Solstice: a candle lit winter meditation - SOLD OUT
Saturday December 21st at 4pm (75 min) $25 per person Join Erin for this deeply restorative practice combining embodied movement and yoga nidra. Find rest in the darkness and go within to explore the inner light. No experience necessary. All bodies are welcome. Please RSVP by clicking here. 
The Power of the Enneagram
Sunday January 19th 1-4pm (with a break) $59+hst per person Please RSVP by clicking here. Ever wonder why more and more people are referencing their Enneagram number? Why is this personality system gaining so much popularity? In this 3-hour interactive workshop, you will learn why the Enneagram system is so powerful and how it can be used as a tool for transformation. Understanding your type provides insight into your strengths, motivations, desires and fears. This knowledge helps explain past patterns and predict future behaviour. You will be able to identify common pitfalls and develop strategies for personal growth based on your dominant type and develop a deeper understanding of how you relate to others. Please complete an online Enneagram test (free or paid) prior to the workshop and have a copy of your results accessible. Cat Mulvihill is a personal development coach whose work focuses on health, habits & mindset. She is in process to become a Riso-Hudson Certified & Authorized Teacher of the Enneagram. You can find an introduction to the Enneagram on her website, My Happy Insides. Online Assessments Free - https://assessment.yourenneagramcoach.com/ Paid ($12 USD) - https://tests.enneagraminstitute.com/ |
Unlock Your Potential - a course about habit changing
7:00 - 9:00 PM
(group 1: Tuesdays- Sept 24, Oct 8, Oct 22, Nov 5)
(group 2: Thursdays - Sept 26, Oct 10, Oct 24, Nov 7)
$199 + hst
RSVP: [email protected] - please let us know if you are registering for the Tuesday or Thursday session. Groups are capped at six people each.
What change could you make that would have a significant, positive impact on your life? Maybe you have struggled to make lasting personal improvements despite your best intentions and efforts. You’ve been left feeling frustrated and disappointed, wondering what’s wrong with you. Others can change - so why can’t you? Join Personal Development Coach Catherine Mulvihill to unlock your potential and move past the hurdles that have stood between you and your goals until now.
What you don’t realize is that you have an unconscious psychological “immune system” working undercover that tries to protect you but actually holds you back from reaching your goals. It means well, but it’s getting in your way.
In these four sessions over six weeks, you will uncover your hidden immune system, discover the unconscious assumptions holding you back, and do the work required to finally break the cycle, get out of your own way and start thriving.
7:00 - 9:00 PM
(group 1: Tuesdays- Sept 24, Oct 8, Oct 22, Nov 5)
(group 2: Thursdays - Sept 26, Oct 10, Oct 24, Nov 7)
$199 + hst
RSVP: [email protected] - please let us know if you are registering for the Tuesday or Thursday session. Groups are capped at six people each.
What change could you make that would have a significant, positive impact on your life? Maybe you have struggled to make lasting personal improvements despite your best intentions and efforts. You’ve been left feeling frustrated and disappointed, wondering what’s wrong with you. Others can change - so why can’t you? Join Personal Development Coach Catherine Mulvihill to unlock your potential and move past the hurdles that have stood between you and your goals until now.
What you don’t realize is that you have an unconscious psychological “immune system” working undercover that tries to protect you but actually holds you back from reaching your goals. It means well, but it’s getting in your way.
In these four sessions over six weeks, you will uncover your hidden immune system, discover the unconscious assumptions holding you back, and do the work required to finally break the cycle, get out of your own way and start thriving.
Just Move - A Dance Class for All Bodies
Thursdays at 8.15pm Beginning September 26th (six week session)
$98+hst for six weeks
RSVP: [email protected]
Join Erin for this inclusive movement experience.
We are all born with the innate desire to dance. Watch any young child and you will marvel at how they instinctually begin to move their body to music in a way that is all their own. Dancing is a powerful way to reconnect to your own child-like curiosity and fearlessness. It is a way to express and to connect to your body as well as to the part of you that just wants to let loose, have fun and move!
The movements are simple.
The music is diverse.
This is unlike any ‘dance’ class you may be imagining because it is not about learning how to dance - that part is already inside of each of us.
This class will help you to set it free.
Thursdays at 8.15pm Beginning September 26th (six week session)
$98+hst for six weeks
RSVP: [email protected]
Join Erin for this inclusive movement experience.
We are all born with the innate desire to dance. Watch any young child and you will marvel at how they instinctually begin to move their body to music in a way that is all their own. Dancing is a powerful way to reconnect to your own child-like curiosity and fearlessness. It is a way to express and to connect to your body as well as to the part of you that just wants to let loose, have fun and move!
The movements are simple.
The music is diverse.
This is unlike any ‘dance’ class you may be imagining because it is not about learning how to dance - that part is already inside of each of us.
This class will help you to set it free.
Protection & Play; Retrieving Your Power Animal for Healing the Inner Child
Tuesday July 16, 2019
8pm- 9pm
$20/ per person
RSVP: [email protected]
If you've ever wondered whether you have a power animal, the answer is yes! In Shamanism many helping spirits come in the form of animals that want to help protect you, guide you and give you healing power. Some people may even remember their power animals from childhood! Sadly, many of us in Western cultures have cut ourselves off from our helping allies. We need these loving spirits now more than ever. In this incredible shamanic healing ceremony led by local shamanic leader Emily Squirrell, you will journey to the world of helping spirits to reclaim your power animal while also helping others to do the same. Come with an open heart and leave with a helping power ally!
Drums, rattles and another ceremonial sound makers are welcome! No shamanic training necessary
Tuesday July 16, 2019
8pm- 9pm
$20/ per person
RSVP: [email protected]
If you've ever wondered whether you have a power animal, the answer is yes! In Shamanism many helping spirits come in the form of animals that want to help protect you, guide you and give you healing power. Some people may even remember their power animals from childhood! Sadly, many of us in Western cultures have cut ourselves off from our helping allies. We need these loving spirits now more than ever. In this incredible shamanic healing ceremony led by local shamanic leader Emily Squirrell, you will journey to the world of helping spirits to reclaim your power animal while also helping others to do the same. Come with an open heart and leave with a helping power ally!
Drums, rattles and another ceremonial sound makers are welcome! No shamanic training necessary
Tribal Fusion Belly Dance with Lupita
six week session: $65+hst
Beginner and Intermediate dates TBD
RSVP: [email protected]
Join Lupita for an inclusive and joyful movement practice. Learning to find strength in a practice fusing American Tribal Style belly dance and American Cabaret belly dance. Artists frequently incorporate elements from Popping, Hip Hop, 'Egyptian' or 'Cabaret' belly dance, as well as movement principles from traditional forms such as Flamenco, Kathak, Odissi, and other folkloric and classical dance styles.
No experience necessary. Come as you are, love the body you live in.
Bring comfortable clothing and water!
six week session: $65+hst
Beginner and Intermediate dates TBD
RSVP: [email protected]
Join Lupita for an inclusive and joyful movement practice. Learning to find strength in a practice fusing American Tribal Style belly dance and American Cabaret belly dance. Artists frequently incorporate elements from Popping, Hip Hop, 'Egyptian' or 'Cabaret' belly dance, as well as movement principles from traditional forms such as Flamenco, Kathak, Odissi, and other folkloric and classical dance styles.
No experience necessary. Come as you are, love the body you live in.
Bring comfortable clothing and water!
